🌾 Is Farro Gluten Free? Essential Facts for Celiac Patients
The short answer to “Is Farro Gluten Free” is; No, Farro is not gluten free. Farro is a type of wheat and, therefore, contains gluten. It makes it unfit for those suffering from either celiac disease, non celiac gluten sensitivity or wheat allergy.
In this article, we’ll answer your query; “is Farro Gluten Free?”. We’ll also guide you about the best way to eat Farro. As Farro isn’t safe for Celiac patients, we’ll also suggest you best alternatives to Farro.
So keep reading to explore more!
Introduction to Farro: A Gluten Containing Grain
Farro is known as ancient grain. About 17000 years ago, it was first cultivated in the Fertile Crescent, present-day Middle East.
The word “Farro” itself is not a particular grain. In fact, it represents numerous species of wheat, and these are gluten-containing grains.
Farro has a dense nutritional profile and is a much healthier option to consume. But it is not suitable at all in case you have non celiac gluten sensitivity and celiac disease.
Is Farro Gluten Free? Can Celiac Patients Consume Farro?
No, Celiac patients cannot eat Farro because it is not gluten free. Because of its gluten content, it is not safe to be consumed by people suffering from celiac disease and non-celiac gluten intolerance.
Best Gluten Free Alternatives to Farro
Though Farro is not gluten free, and for those who are intolerant to gluten and with non celiac gluten sensitivity, there are many other options available.
These alternatives are for your meals to enhance the flavor and to uplift the texture of the food.
You can have any of these alternatives to boost the flavors and to get the required texture.
For example if you want a nutty taste, quinoa or buckwheat are the suitable options.
Nutritional Profile of Farro: Nutrients Rich Grain
Farro, along with its gluten content, is dense in its nutritious profile that had made it popular among the ancients too.
As per the USDA nutrition database, 1/3rd cup portion of Farro contains around 150 calories and 1g of fat. Along with that, 29 g of carbohydrates, 3 g of fiber, and 5g of protein.
Compared to many gluten free grains like buckwheat, it has more fiber content.
Despite its rich nutritional profile, Farro is not for those suffering from celiac disease and are gluten intolerant.
Best Ways to Eat Farro: A Versatile Grain
Different people have different ways to consume Farro depending upon their taste and what they want. However, there are some common ways to have Farro, which is not a gluten free grain.
Let’s sort out the best ways for you to bring the finest taste in your meals.
- Simmering Farro in a soup
If you want to have something warm and cozy, you can use Farro as an alternative to pasta. It would be more nutritious and seem more delicious to your taste buds.
- Prepare Farratto from Farro
It is going to be an amazing option to make delicious risotto from Farro. It will amaze you, with its surprisingly yummy taste. It is so easy to cook; all you need is to just simmer Farro in water, and it’s good to go.
- Farro, the champion of your meals
If you love grain salads, Farro must be your go-to partner. Do not forget to enhance the taste by adding dressings. You are going to love the taste.
Why Do People Consume Gluten Containing Farro?
Farro, a gluten-containing grain, has been a staple food for people because of its health benefits.
Farro is Not for Gluten Free Living
Farro is a gluten-containing grain. Yes Farro is not gluten free, so is not for those suffering from celiac disease or gluten intolerance.
Whereas Farro owns a nutrition dense profile. It is also rich in fiber and some of its type have enough antioxidants. As its fiber content is high therefore it is much helpful in boosting gut health and improves digestion.
In a nutshell, Farro is a nutrition-rich grain but is not gluten free; therefore, it is not for celiac patients and gluten intolerants.
Also Read: Is Buckwheat Gluten Free?
