Is Cream Cheese Gluten Free? Safe for Gluten Sensitivity?
Yes, cream cheese is Gluten Free. Its ingredient list has all the Gluten free ingredients, hence sealing the Gluten Free label for cream cheese.
Are you a cream cheese lover and celiac, non celiac gluten intolerant, or have gluten sensitivity at the same time? Don’t worry. We will answer your question, “Is cream cheese gluten free?”
Yes, you can satisfy your taste buds and consume cream cheese without any guilt.
Yes Cream Cheese is gluten free if it is in its purest form. You must be aware of any contamination, flavorings or cross contact. It might bring gluten contact to cream cheese and tarnish its gluten free status.
In this article, we’ll answer your query, “Is Cream Cheese Gluten Free”. We’ll also tell you about Cream Cheese’s nutrition values and if Cream Cheese is safe for Celiac. Keep reading to learn more
Is Cream Cheese Gluten Free? Here is the Answer
Have you heard or read about cream cheese in a TV ad or in some magazines? Or if you’ve decided to shift to a gluten free diet plan? Then you must know that Cream Cheese is 100% gluten free in its purest form.
Cream cheese is prepared from cream and milk and has a light and mildly tangy flavor. It is loved and generously used for its smooth, silky, easy to spread, and soft texture.
Yes it is gluten free if it’s 100% in its natural form without add-ins and contaminants. Celiacs and those with gluten sensitivity can have it with no guilt. Just make sure you are going for an authentic product labeled as gluten free.
Nutritional Profile of Cream Cheese
So you now know that Cream Cheese is gluten free. But what are the nutritional values of Cream Cheese? Well, we’re going to share or break down nutritional values of 1 tbsp (14.5g) of Cream Cheese provided by U.S. Department of Agriculture’s data.
Let’s have a look into the nutritional profile of Cream Cheese;
| Nutrient | Amount |
|---|---|
| Calories | 50.8 |
| Carbohydrates | 0.8 g |
| Choline | 3.9 mg |
| Fiber | 0 g |
| Fat | 5 g |
| Protein | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 46.5 mg |
| Vitamin A | 44.7mcg |
Do Cream Cheese have Gluten Related Ingredients?
There are some brands that use stabilizers and some thickening agents that could bring gluten to the cream cheese.
Moreover vegan and flavored cream cheese are to be keenly judged before any purchase because they could contain gluten in them.
Therefore if you’re gluten intolerant or looking for gluten free cream cheese then must go through the ingredients list more than once. It would tell you about any ingredients like flavorings, artificial coloring or food starch to verify the gluten free status of that cream cheese.
The Risk of Cross Contamination of Gluten to Cream Cheese!
If you’re looking for Gluten free Cream Cheese, make sure that your chosen product is not contaminated with any gluten traces.
Cross-contamination could be a major factor that could affect the Gluten free status of the cream cheese, and it could not be the answer to your question, “Is cream cheese Gluten Free?” properly.
The risk of cross-contamination in cream cheese is minimal, but caution is still needed.
Cross-contamination could possibly occur at the farm, during processing, or at factory levels.
Don’t panic, you could easily know about any contamination if you check the labels, ingredients list and stick to the trustworthy certified brands that label their cream cheese and products gluten free.
Is Cream Cheese Safe for Celiacs and Gluten Intolerants?
Absolutely YES, Cream Cheese is safe for Celiacs since it is 100% Gluten free in its purest form. If celiacs and gluten intolerants are getting their Cream Cheese from a certified and authentic brand that mentions their Cream Cheese is gluten free, then there is no fear to take it.
But still, there are chances of cross-contamination and risks of additives and flavorings. So Celiacs and those with gluten sensitivity are suggested to consult their healthcare professionals to opt for the best options and choices.
What Celiacs have to Look for Before Buying Cream Cheese?
As we explored earlier, cream cheese is Gluten Free. But as far as celiac patients and gluten sensitivity are concerned, a higher degree of caution is needed.
Don’t forget to cross-check the ingredients list no matter which brands you choose; double-checking the ingredients list is a compulsion.
Try your best, in case you are suffering from celiac disease, to go for certified brands labeling cream cheese as Gluten Free.
How to Consume Cream Cheese for Celiacs?
People usually love to eat cream cheese and fill it in their food including crackers, bagels and some snacks but these foods usually contain gluten.
But if you are celiac and gluten intolerant, you could too consume cream cheese with other Gluten free foods, such as Gluten free crackers and dips.
You can also make the following tasty recipes with Gluten free Cream Cheese combined with other Gluten Free foods.
Enjoy Cream Cheese while You’re on Gluten Free Journey
Cream cheese in its purest form is gluten free. Otherwise there might be some contaminants in the form of additives or flavoring that could bring gluten to the cream cheese.
If you are a celiac patient, gluten intolerant, or have gluten sensitivity, you must choose cream cheese from a certified brand that labels its product as Gluten Free cream cheese.
Don’t forget to double-check the ingredients to learn more about the Gluten Free status of cream cheese. It would let you grab a Gluten Free cream cheese.
You are also advised to consult your healthcare provider to learn more about your gluten sensitivity and the consumption of cream cheese containing any flavoring or additives.
Those suffering from celiac disease can consume Gluten free cream cheese combined with other Gluten free products like bagels and dips to satisfy their cravings while taking good care of their health in their gluten free diet.
Also Read: Is Chocolate Gluten Free?
