Are French Fries Gluten Free? What to Look For before Snacking
Are french fries gluten free? Yes, French Fries are gluten free, they are made with potatoes, salt and oil. But many fries can’t be safely considered gluten free because they are prepared in a shared fryer.
French fries are salty and satisfying. We can’t resist them. In fact a sandwich and greasy dinner is incomplete without french fries.
Are french fries gluten free? This is the main concern for people having gluten sensitivity. French fries are made with naturally gluten free ingredients.
But some restaurants use a shared fryer for frying fries and gluten-containing meals. This contaminates french fries with gluten.
In this article we will discuss “Are french fries gluten free?” And which fast food french fries are gluten “free. We will also discuss gluten free frozen fries.
Are French Fries Gluten Free?
French fries in restaurants are definitely gluten free if they are made in the fryer that is dedicated only to cooking french fries only. In this way there is no risk of gluten contamination.
One study revealed that 25% of fries cooked in a shared fryer were contaminated with gluten.
Are Sweet Potato French Fries Gluten Free?
Sweet potato fries are gluten free as long as they cook in a dedicated fryer and without any bread coating. Unfortunately, many restaurants use the shared fryer for french fries which they use for chicken nuggets and hash browns.
The oil is contaminated with gluten when they cook chicken and nuggets.
Tips to Avoid Cross-Contamination of French Fries
If you have severe gluten sensitivity, then here are some tips to completely avoid cross contamination of fries with gluten.
- At home fix your dedicated cooking area for gluten free meals. Keep your utensils and vessels clean and away from any gluten ingredients.
- Always opt for gluten free Frozen fries if you’re buying frozen fries at the grocery store.
- If you’re dining out, voice your concerns. Don’t hesitate to ask them if the fries are prepared in the shared fryer or without any breading and coating.
Which Fast Food French Fries Are Gluten Free?
If you’re celiac and gluten intolerants then always prefer these brands of french fries. Because they are gluten free and safe for people with Celiacs.
- Chick-fil-A
- In-N-Out Burger
- Five Guys Ted’s Montana Grill
- Red Robin Honest Burger
Don’t forget to check the ingredients list on packaging. If you’re dining out ask the staff to assure that your fries are gluten free.
Which Fast Food French Fries Aren’t Gluten Free?
French fries of popular brands are not gluten free because they use a shared fryer to cook french fries.
Do McDonald’s Fries have Gluten?
No, McDonald’s fries are not gluten free. They cook their fries in the shared fryer along with other gluten containing food such as chicken nuggets. McDonald’s fries also contain some additives like wheat. So McDonald’s fries are not gluten free and unsafe for people with celiacs and gluten intolerants.
Are Burger King Fries Gluten Free?
Burger king fries are not gluten free. Because they cooked in the shared fryer that increases the chances of gluten contamination. If you’re highly sensitive to gluten then avoid burger king fries.
Studies reveal that 4.9% of French fries from burger king places presented gluten above 20 ppm.
Are KFC Fries Gluten Free?
KFC is considered to be the least gluten friendly fast food restaurant. Their fries are cooked in a shared fryer which is also used for fried chicken.
So if you have a gluten allergy then we advise you not to eat french fries from these companies.
Which Frozen French Fries Are Gluten Free?
If you’re buying frozen fries at grocery store opt for the gluten free fries brands:
Are Ore-Ida Fries Gluten Free?
Ore-lda is a popular choice of frozen fries and available at grocery stores. They are certified gluten free.
Are McCain Foods Fries Gluten Free?
McCain fries are the most widely used fries. Although they are very popular but opt for their plain fries. Because they weren’t labeled gluten free.
Are Grown In Idaho Fries Gluten Free?
Their packaging states that their frozen fries might contain traces of gluten. So if you’re extremely sensitive to gluten the always opt for certified gluten free brands for frozen fries.
Are Red Robin Fries Gluten Free?
Red Robin offers frozen fries which are gluten free and didn’t not contain any wheat. But they are not certified gluten free.
Are Cascadian Farm Fries Gluten Free?
Cascadian farms are famous for their organic products. Although their frozen fries are organic and gluten free, they are not certified gluten free.
Are Kroger Fries Gluten Free?
Although their plain frozen fries are gluten, avoid their seasoned fries because they do contain wheat in the seasoning.
If you’re extremely celiac and gluten sensitive then always prefer a certified gluten free brand of fries.
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The Bottom Line
Are french fries gluten free? Some restaurants and food chains offer gluten free fries. They cook french fries in a dedicated fryer and avoid any kind of breading and coating.
But in restaurants french fries are not gluten free because they are prepared in the shared fryer, which increases the chances of contamination.
If you’re celiac and gluten intolerant, always prefer gluten free fries brands.
