Are Bugles Gluten Free? Read This Before Eating
Are bugles gluten free? No, bugles are not considered as gluten, although basic ingredients of bugles are gluten free such as degermed yellow corn meal, vegetable oil (often coconut and/or palm), sugar, salt, and baking soda.But bugles may contain wheat ingredients and any gluten containing ingredient on its packing. So bugles are not gluten free and if you are a celiac person or on a gluten free diet then you should avoid bugles. They may not be safe for you.
Bugles are a popular brand of cone-shaped, crispy corn snacks known for their light and airy texture. Bugles come in various flavors, including Original, Hidden Valley Ranch, Cinnamon Toast Crunch, and Nacho Cheese.These crunchy, spicy and tasty snacks are loved by many.
If you are a celiac person and wondering “Are bugles gluten free?” and want to know all about bugles and their gluten state, then this page is for you.
Are Bugles Gluten Free?
No, bugles are not generally considered gluten free ( degermed yellow corn meal, vegetable oil (often coconut and/or palm), sugar, salt, and baking soda), although the basic ingredients of bugles are gluten free but their ingredient list includes a “may contain” statement for wheat. Many Bugles products contain gluten, particularly wheat.
Bugles are made from degermed yellow corn meal, which is naturally gluten-free, but they may also contain wheat ingredients in their ingredients list. The Bugles website also states that their original, Tabasco, Cinnamon Toast Crunch, and Caramel flavors “may contain wheat ingredients”.
Furthermore, the Gluten Free Watchdog website indicates that Bugles Original is not labeled gluten free, meaning it may not be suitable for those with gluten sensitivities or celiac disease.That’s why bugles are not gluten free and not safe to take on a gluten free diet.
And the company behind Bugles (General Mills) states that their Original Bugles are not gluten free. So if you have any kind of gluten sensitivity or a person with celiac disease then you may avoid bugles and can try gluten free alternatives to bugles.
What are the ingredients of bugles?
There is a list of common and basic ingredients of bugles;
- Damaged yellow corn
- Vegetable oil (typically coconut, palm and/or palm kernel)
- Sugar
- Salt
- Baking soda
flavour specific varieties may include;
- Dried buttermilk
- Maltodextrin
- Monosodium glutamate
- and various powder and extracts
As we already discussed, bugles are not gluten free because they may contain wheat or wheat extracts in their ingredients. Because within the ingredient list the “may contain wheat” statement on the packaging of bugles indicates that there are high chances of cross contamination while manufacturing of bugles and other processing.
Are Bugles Safe for People with Celiacs?
If you are a person who has celiacs or on a gluten free diet and Wants to know “are bugles gluten free?” The simplest answer is no, bugles are not gluten free and not safe for people with celiacs.
Some bugles products may contain wheat. While the core Bugles Original flavor (corn chips) itself is made from corn and other ingredients, the “May contain wheat” statement on the packaging indicates a potential risk of cross contamination during the manufacturing process.
So it’s clear that bugles are not safe to eat on a gluten free diet. But don’t worry you can find gluten free alternatives in the market.
What are the Gluten Free Alternatives to Bugles?
If you like to eat bugles and bugle-like snacks but you are on a gluten free diet or have gluten sensitivity like celiacs then don’t worry there many gluten free alternatives to bugles are in the market. You can try them and enjoy the taste. Here is a list of some gluten free alternatives to bugles:
- Corn based chips
- Rice crackers
- Gluten free pretzels
- Potato chips
- Tortilla chips
- Roasted chickpeas
You may also wondering
Conclusions
Are bugles gluten free? The simplest answer is no, bugles are not gluten free. They may contain wheat (which is not gluten free) or wheat extracts. Although the core ingredient list of bugles does not contain wheat and any other gluten containing ingredient, the “may contain wheat” statement indicates that Wheat or wheat extracts may be contaminated.
That means there are high chances that cross contamination may occur during processing. Even the basic ingredients of bugles are gluten free, still the company did not claim that their original bugles are gluten free.
They mention on the packaging that bugles may contain gluten. So celiacs should avoid bugles and try gluten gluten free alternatives to bugles.
Frequently Asked Questions
Q. Do bugles have gluten in them?
Ans. May contain milk and wheat ingredients. The manufacturer provides online product information. Gluten free information on product packaging: This product is not labeled gluten free.
Q. What are bugles made out of?
Ans. Ingredients. Degermed Yellow Corn Meal, Coconut Oil and/or Palm Kernel Oil, Sugar, Salt, Baking Soda. Freshness Preserved by BHT. May contain milk and wheat ingredients.
Q. What popular chips are gluten-free?
Ans. Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay’s, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.
