Are Slim Jims Gluten Free? Also Find Gluten Free Alternatives of Slim Jims!
Slim Jims are not gluten free. Slim Jims come with different flavours but unfortunately all are not gluten free. Because all flavours are made with barley malt extract which is not safe for people with Celiacs disease.
Are slim jims gluten free? This is a common concern for people having celiacs disease and gluten intolerance.
Slim Jims are popular brands of beef jerky and meat sticks owned by the Conagra company. Slim Jims also made meat jerky. Meat jerky contains soy sauce making it not gluten free snacks.
Are you also wondering how the presence of soy sauce makes meat jerkys not gluten free? Although soy is gluten free, Conagra company, the manufacturer, prepares soy sauce with wheat, soybean and salt. So slim jims will not be suitable for people with Celiacs and glucose intolerance.
In this article you will explore nutrition of slim jims and its effects on health. In this article we will also discuss gluten free alternatives of slim jims.
Are Slim Jims Gluten Free?
Slim Jims are not gluten free. Meat jerkys and beef sticks of slim jims are made up of barley extract which is not naturally gluten free. That’s why slim jims are not gluten free. They are not safe for people with celiacs and glucose intolerance.
The Conagra company that owns slim jims brand didn’t label any of its products as gluten free. It means that slim jims are not gluten free and definitely not suitable for people with celiacs and gluten sensitivities.
Are Mild Slim Jims Gluten Free?
Mild slim jims are actually a mellower version of actual slim Jims flavour. Are you also confused that mild slim jims are gluten free or not? Mild slim Jims are actually not gluten free. As it is also made with wheat malt extract. This contaminates mild slim jims with gluten. If you’re celiac and gluten intolerant then we advise you to not consume it.
Are Beef Jerky Gluten Free?
Beef jerky are simply marinated meat strips. Beef jerky strips of slim Jims are not gluten free. Beef jerky strips have soy sauce. If you’re sensitive to gluten then we advise you to not eat them.
Although soy sauce is gluten free, manufacturers usually make soy sauce from wheat, soybean and water. Addition of wheat makes it contaminated with gluten and unsafe for people with Celiacs.
What are Ingredients of Slim Jims?
Are you also wondering what is in Slim Jims?
Slim Jims contain mainly meat like beef, pork and mechanically separated chicken. It also has textured soy flour, corn syrup, water and salt. It contains less than 2% of dextrose, natural flavors, paprika and extractives of paprika, maltodextrin, hydrolyzed soy protein, lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrite.
Presence of barley malt extract in slim jims makes them gluten-containing and unsafe for people with celiacs.
What’s the Nutrition Value of Slim Jims?
Slim Jims are actually made up of meat making it higher in protein content.
Data Source: Nutrition Facts
| Nutrients | Amount per 32g | % Daily Value |
| Calories | 160 Kcal | – |
| Total Fat | 13g | 17 % |
| Saturated Fat | 4.5g | 22 % |
| Cholesterol | 30 mg | 10 % |
| Sodium | 550mg | 24% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 7g | 14% |
| Calcium | 40mg | 3% |
| Iron | 0.7mg | 4% |
| Potassium | 140mg | 3% |
Health Complications due to Excessive Consumption of Slim Jims
Slim Jims have higher protein content making it the best snack choice for athletes. It also provides you with a quick source of energy. But excessive consumption of slims Jims also leads to health complications.
Slims Jims are actually processed meat along with preservatives and artificial flavours. It also has 25% more sodium than our daily recommended sodium value.
It also contains excessive sodium, calories and saturated salt. This can lead to weight gain and heart disease.
People with Celiacs can’t eat slim jims. But if you’re not gluten intolerant you should also eat it in moderation. And consider your health status before consumption of slim jims.
What are Alternatives of Slims Jims Available?
Beef jerky of slim jims brands is not gluten free. Despite being meat based they also contain barley malt extract, a known source of gluten. Slim jims are not safe for people with gluten sensitivities.
Are you tempted to try beef jerky but also you’re gluten intolerant? Don’t worry! You can always opt for gluten free alternatives of beef jerky. Here are some gluten free beef jerky brands options.
- People’s Choice Beef Jerky
- Katie’s Premium Jerky & Snacks
- Jerky’s Gourmet
- Topanga’s Finest
- Cattaneo Brothers
- Baja Vida
- Righteous Felon Craft Jerky
- Jeff’s Famous Jerky
You should always check the gluten free label on packaging if you’re celiac. If there is no label then check it’s ingredients list to make sure that it doesn’t have any gluten containing ingredient.
Conclusion
Are slim Jims gluten free? Answer is simple: slim Jims are not gluten free. Slim Jims all flavors are made with barley malt extract. If you’re celiac and glucose intolerant you shouldn’t consume slim jims.
All meat sticks and beef jerky of slim Jims brands are not gluten free because they all are made up of barley malt extract making them unsafe for people with celiacs.
But if you want to enjoy gluten free beef jerky. There are many alternatives available in the market.
Also Read: Is Granola Gluten Free
