The Gluten Free diet is for those who have celiac disease. Non celiacs can also follow this diet, but it causes several nutrient deficiencies. A gluten free diet involves eating foods like fruits, vegetables, meats and gluten free products. It involves excluding the foods which contain protein called “gluten”. This protein is present in foods…
Oat Milk is gluten free. It is made up of only two ingredients: oats and water. Both ingredients are gluten free ensuring that oat milk is also gluten. But companies also add preservatives, flavours and additives which contaminate oat milk. So adhere to certified gluten free brands. Is oat milk gluten free? This is a…
Are you wondering about the gluten state of Baking Powder? If yes then there is good news that baking powder is gluten free. Its ingredients include bicarbonate, cream of tartar and starch. If corn starch and rice starch is used then baking powder is gluten free. But if wheat starch is used then obviously baking…
Milk chocolate in its pure form is gluten free. The pure milk chocolate is unsweetened and bitter in taste. The milk chocolate we see on the shelves of grocery stores is totally different from pure milk chocolate. Is milk chocolate gluten free? Milk chocolate is primarily made of cocoa, milk and sugar. But the milk…
Are oats and oatmeal gluten free? Well, pure oats are naturally gluten free. So, they are safe for people with celiacs and gluten sensitivity. Oats are a popular breakfast porridge. They are also an important ingredient of granola, muesli and many other snacks. Studies show that people with celiacs and gluten intolerants can eat 2-3.5…
Many people question: is crispix gluten free? Crispix is not gluten free. Although, it doesn’t have any gluten containing ingredients which is misleading for the people with celiacs. But it has rice syrup. Rice syrup has gluten in it, because it is prepared in the presence of enzymes. Crispix is a cereal prepared by Kellogg’s…
If you’re gluten intolerant and still want to enjoy bread, then you can make gluten free bread at home. To make gluten free bread, choose the ingredients that don’t contain gluten and follow the normal bread making process. Do you want to eat bread but because you’re gluten intolerant, you think bread is not for…
Are french fries gluten free? Yes, French Fries are gluten free, they are made with potatoes, salt and oil. But many fries can’t be safely considered gluten free because they are prepared in a shared fryer. French fries are salty and satisfying. We can’t resist them. In fact a sandwich and greasy dinner is incomplete…
Being celiacs is not easy. You have very limited dining options. Celiacs can’t enjoy gluten based diets due to their gluten sensitivity. Are you tempted to enjoy pie crust but you’re celiacs? Don’t worry, being celiacs shouldn’t prevent you from enjoying a delicious pie crust. You can make gluten free pie crust at home easily…
Starburst is gluten free chewy and colourful candies. Based on their gluten free ingredients such as sugar, corn syrup, hydrogenated palm kernel oil, flavors and artificial colours. Starburst is also gluten free. Is Starburst gluten free? Are you also confused? Well, the answer is simply yes. Starburst and all its products are gluten free in…
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