Yes, granola is gluten free. It is made of naturally gluten free ingredients such as oats, nuts and dried fruits. Granola has lots of health benefits like improving your gut health, lowering cholesterol and helping in weight loss. Granola is a quick and on the go breakfast or afternoon snack option. It’s packed with oats,…
Almond flour is gluten free. Almond flour is made by finely grinding almonds (with or without skin). Almonds are gluten free nuts making almond flour also gluten free. Is Almond flour gluten free? This is a common concern for people with Celiacs or gluten intolerance. Yes, almond flour is gluten free. Because it is prepared…
Is Maltodextrin Gluten Free? Yes, maltodextrin is gluten free. It is a white powder used in food industries and it is made from some specific cereals. As maltodextrin is gluten free so it can be used in a gluten free diet and it is completely safe for celiacs. In this article, we’ll address all of…
Is tofu gluten free? Yes, plain tofu is naturally gluten free. This makes it a great protein option if you have celiac disease or gluten sensitivity and follow a vegan or vegetarian diet. Many people enjoy tofu as a healthy, plant-based protein source. But it’s important to know which types of tofu and brands are…
Is Sushi Gluten Free? The simple answer to this question is; YES! All traditional and typical sushi or sushi rolls are usually Gluten Free. Sushi is a popular and the most beloved Japanese cuisine, with vinegared rice either filled or topped with certain ingredients and comes with a variety of sauces. Are you a celiac…
Is Worcestershire Sauce Gluten Free? The original Worcestershire Sauce is not gluten free since it contains Barley Malt Vinegar that makes it inappropriate for Celiac disease. However, there are many gluten free versions of Worcestershire Sauce that use Apple Cider Vinegar instead of Barley Malt Vinegar. Do you remember that savory, umami flavor when you…
Yes, Hummus is generally considered gluten free because the ingredients used in Hummus such as Chickpeas, Tahini, Lemon Juice, Salt, Olive Oil and Garlic are all naturally gluten free. However, if you buy commercially prepared Hummus, there is a possibility that some brands may add additional additives or flavors that could contain gluten. Hummus is…
Is Peanut Butter Gluten Free? The simple answer to this question is “Yes, Peanut butter is gluten-free in its purest form. The ingredients used in peanut butter are naturally gluten-free. But that does not make it safe for people having gluten sensitivity and celiac disease. Want to know why? Then keep reading this post to…
Is Ketchup Gluten Free? Yes, ketchup is generally considered gluten free because all the ingredients used to make ketchup are naturally gluten free. However, not all ketchup brands are certified gluten free because some brands might use wheat-derived vinegar or be at risk of cross contamination. Don’t worry; we will cover all this in detail…
Do this question ever pop up in your mind; “Is Ice Cream Gluten Free?”? Then the short answer is; Yes, Ice Cream is gluten free in its purest form. The basic ingredients used in ice creams are naturally gluten free. But you can’t consume all ice cream flavors if you have gluten sensitivity. Ice cream…
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