Is Gnocchi Gluten Free? Which Brands Offer Gluten Free Gnocchi

Gnocchi is not gluten free. Gnocchi is primarily made of potatoes but wheat is also used as a binding agent. So it is not gluten free. Gnocchi is not safe for people with gluten sensitivity. However many alternatives are available in which gluten free flour is used instead of wheat.

Is gnocchi gluten free? It is a common question asked by people with Celiacs disease or gluten intolerance. Traditionally, gnocchi was prepared by using the main ingredient which is potatoes, wheat, a known source of gluten, is also used as a binding agent in recipes. 

Gnocchi is a beloved Italian dish. It is a type of pasta containing soft, pillowy potato dumplings. It is served with various sauces and toppings which makes it a fun dish.

In this article, you will explore gluten free gnocchi brands. You will also learn how to make gluten free gnocchi at home. We will also discuss some health issues due to excessive eating gnocchi.

Is Gnocchi Gluten Free?

Gnocchi is not gluten free. The traditional recipe of Gnocchi includes wheat which is used as a binder agent. Due to the presence of wheat, Gnocchi is not gluten free and not considered safe for people with gluten sensitivities.

If you have Celiac disease or any kind of gluten sensitivity, then we advise you not to eat Gnocchi containing wheat. But what if you have the temptation of eating it despite you’re intolerant to gluten?
Well, you can consider brands that offer gluten free Gnocchi. These brands don’t use wheat as a binder agent. Instead, they use rice flour, corn starch or potato starch. These ingredients are gluten free.
So if you’re gluten sensitive, you must be careful while choosing which brands offer gluten free Gnocchi.

What Brands Offer Gluten Free Gnocchi?

Although traditional gnocchi is not gluten free, you can find many gluten free gnocchi alternatives available in the market. If you want to enjoy gnocchi, make sure to get certified gluten free gnocchi. Here are some options:

• DeLallo Gluten-Free Potato and Rice Gnocchi – This gnocchi is made of potato and rice flour. 
• Cucina Antica Gluten-Free Potato Gnocchi: This gnocchi is definitely gluten free as it is prepared by using potato starch and cornstarch. 
• Schar Gluten-Free Gnocchi: Schar is a well-known brand. Their gnocchi is prepared with potato starch, corn starch, and rice flour that adds great flavour and texture to their gnocchi.

You should always check certified gluten free labels if you’re celiac. Don’t forget to check the list of ingredients given on the packaging.

How to Make Gluten Free Gnocchi at Home?

Are you extremely gluten intolerant? Or Don’t want to enjoy store-bought gnocchi? Don’t worry! You can make gnocchi for yourself at home. This will ensure that your gnocchi is completely gluten free and totally safe for people with Celiacs disease. Here’s a step-by-step guide to make your own safe and delicious gluten free gnocchi:

• Take a pan and add potatoes and water. Boil them for 14- 15 minutes.
• Drain the water and mash the potatoes well. Make sure that there is no lump.
• Put the potatoes aside until they cool down.
• Add the gluten free flour such as cornstarch and rice flour and egg(optional).
• Mix them with your hand. Knead the dough to get perfect consistency.
• Put the dough on Wooden board. Roll them into cylinder shape.
• Now cut them into small pieces.
• Shape the dough into gnocchi. Press the fork at their edges.
• Boiled them in salted water.
• Serve with your favorite gluten free sauce and toppings.

By following these steps you can easily make gnocchi at home. People with celiacs disease can enjoy it without any worries.

Follow These Tips for Perfect Gnocchi

• Always use a gluten free flour blend such as cornstarch, rice flour, chickpea flour and almond flour.
• To get the right consistency feel free to experiment with the ratio of flour and potatoes.
• Knead the dough until it comes together. Then let it rest for sometime. Don’t over knead the dough.
• Always boil gnocchi in salted water.
• If you’re not cooking gnocchi right away then store it in an airtight container.

Eating Gnocchi: What to Keep in Mind

Gnocchi offers a delightful culinary experience. Even though gluten free gnocchi is suitable for people with Celiacs. But, while eating you should take care of some important things:

• As gnocchi is higher in carbs. So make sure to eat gnocchi in moderation.
• If you’re eating gnocchi in restaurants don’t forget to confirm with the restaurant staff that gnocchi is gluten free.
• While preparing gnocchi at home make sure that your ingredients are gluten free.
• Paired gnocchi with meat to consume a balanced diet. As gnocchi is lower in protein.
• While preparing gnocchi, take care while adding other ingredients like butter. Because it will increase calorie count.

So you should definitely enjoy gnocchi but in moderation. Make sure to balance gnocchi with some protein meal as well. If you’re highly sensitive to gluten then don’t consume it.

Conclusion 

Is Gnocchi gluten free? No, gnocchi is not gluten free. But you still can enjoy gluten free alternatives of gnocchi.

If you’re celiac or gluten intolerant you should always prefer certified gluten free brands of gnocchi. Also check the ingredients list on packaging.

If you don’t prefer store-bought gnocchi, you can also make gnocchi at home to treat yourself. It also ensures no gluten contamination in your recipes.

You can enjoy gnocchi when you’re cravings for some delicious food without being worried about celiacs.

Also Read: Is Tofu Gluten Free